Shredded wheat is a classic breakfast cereal made of crunchy wheat biscuits. Here are the 10 best sugar-free breakfast cereals. You can read more about our vetting process. The cereals on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. People with diabetes or people following the keto diet may need to watch their sugar and carb intake more closely, so we kept that in mind as we considered these cereals.
Suitability for diabetes or the keto diet.Most are completely free of sugar, but a few contain a gram or two of naturally occurring sugar per serving. The cereals on this list are completely free of added sugars. We looked for products that are made with whole food ingredients - like whole grains, nuts, and seeds - and free of artificial additives or preservatives. We checked reviews to make sure that most customers are satisfied with the taste of these cereals. Healthline evaluated sugar-free cereals based on the following criteria: Some are simply unsweetened, while others may contain sugar substitutes like stevia, erythritol, or monk fruit. Nonetheless, numerous sugar-free breakfast cereals are available. Over time, these elevated levels may allow the disease to progress, as well as increase your risk of complications like heart disease ( 4, 5). Notably, high added sugar intake is linked to an increased risk of several chronic illnesses, including heart disease, obesity, and nonalcoholic fatty liver disease ( 1, 2, 3).Īdditionally, eating high sugar cereals can lead to increased blood sugar levels in people with diabetes. Yet, many cereals are far from nutritious, as they’re not only low in protein and fiber but also high in added sugar. Best keto: NuTrail Low Carb Keto Nut Granolaīreakfast cereals are a popular, convenient meal or snack for adults and kids alike.Best gluten-free: Purely Elizabeth Original Superfood Oatmeal.Best hot cereal: Nature’s Path Old Fashioned Original Rolled Oats.Best for kids: Magic Spoon Grain-Free Cereal.Best low calorie: Nature’s Path Rice Puffs Cereal.Best for people with diabetes: Catalina Crunch Cereal.
0 kommentar(er)
